Code Recipes21: Vegetarian

Pumpkin Pie Baked Oats

baked oats November 29, 2013

You might know by now, based on my recent posts, that I have a bit of a problem (read: addiction) to baked oats. I have to say, though, that with all the things out there in the universe that I can be addicted to, baked oats is probably a good thing. Benefits: it keeps my blood sugar stable for hours, it fuels my workouts and my busy days and I feel like I'm eating a treat most days (mini non-dairy chocolate chips...a tablespoon is like heaven.)

These Pumpkin Pie Baked Oats are one of the best I've ever made. Seriously. And, because I didn't make pumpkin pie yesterday for Thanksgiving, these totally filled that sad, little hole in my heart. The best part - they are super easy to make!

Ingredients:
1/2 cup gluten free rolled oats, pulsed in food processor (I use Trader Joe's)
3/4 to 1 cup unsweetened coconut milk
3T pumpkin puree (I used organic) *not pumpkin pie filling*
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
1T mini non-dairy chocolate chips (I use Enjoy Life)

Preheat oven to 400 degrees. Pulse the oats in a food processor to grind them down a bit, but not too much. I do larger batches of this each week and store it in an airtight container in my fridge so that I can alleviate this step each time I make oats during the week. In a bowl mix the oats and coconut milk. Add the spices and stir. Last, add the pumpkin puree to combine. Transfer to an oven-safe crock or bowl and bake for 25 minutes.

This was such a nice treat and didn't feel like a breakfast at all. Win! Try it - it's REALLY good!

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Drink Your Greens!

clean eating November 16, 2013

Drink Your Greens!

This is what I'm telling my kids. They're picky. One day they'll like a certain fruit or veggie and the next day...not so much. I was pretty surprised when they asked my husband to make them edamame today. Go girls!!

As they were eating their edamame, thoroughly enjoying popping the little beans out of the shells, I was in the kitchen prepping for and making green juices for today and tomorrow. (Yes, I am fully aware that the best nutritional benefit comes when juice is consumed within hours, if not immediately after making it. However, I figure it's still a better option tomorrow than some other things I could pull out of the fridge or pantry!) When I was finished juicing, two of my three girls asked for their own glass of juice. How could I not oblige? Heck yeah girls, you can have some green juice!!!

I gave them some of the Kale, Apple, Orange. Nearly as soon as I sat it down in front of them, I heard that super annoying noise that occurs when you sip through a straw into the bottom of an empty glass. Yeah. They inhaled that juice. They asked me if they could start bringing juice to school to have with their lunch. Again, HECK YES!! If I can get them to have a green juice-a-day, I'm ALL FOR IT. I'll happily make juices all the time if they will reap the nutritional benefits of that green goodness.

It took me an hour, but I got 4 x 24 ounce jars plus 3/4 jar (not pictured) for my husband plus the glass I gave to the girls. Not bad!! I used two small bags of baby spinach, one large bunch of kale, 5 oranges, 4 apples, 4 lemons, a small pre-cut container of pineapple, 6 mini cucumbers and a package of carrots.

The longest part of the process is washing and prepping the veggies. Because I have an Omega juicer, I have to chop everything smaller to fit it through the hole on the juicer. No worries...I know it's worth it.

The juice combinations I made today were:

Kale, Apple, Orange
Kale, Carrot, Cucumber, Lemon
Spinach, Pineapple, Carrot

Prepped fruits & veggies (washed & cut)

Washed kale, I juice the stems too.

Washed and cut apples - 2 Gala, 2 Granny Smith

R to L
*Spinach, Pineapple, Carrot
*Carrot, Kale, Lemon, Cucumber
*Kale, Apple, Orange (x2)

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Zucchini Noodles with Avocado Cream Sauce

Avocado June 11, 2013

Here's part 2 of my two-part blog post tonight: Zucchini Noodles with Avocado Cream Sauce. My earlier post was for Shredded Chicken Stuffed Green Peppers. I served these zucchini noodles with the stuffed peppers tonight and they were heavenly! A great pairing if you ask me.

A friend had posted on Facebook last week that she purchased a spiral cutter for veggies, to make noodles and such. I have been wanting one for quite some time - well over a year now...so I jumped at the opportunity to get this Paderno spiral slicer on Amazon. It arrived today and while I had already decided to make my stuffed peppers, how could I not use my brand new kitchen tool? Just happens I picked up three organic zucchini this morning.

I want to say that while I will totally make raw zucchini noodles (recipes forthcoming), I decided to steam them tonight. I liked the consistency, but I did really need to drain them. Zucchini retain a lot of water!

Ingredients:
1 large zucchini
pinch Himalayan sea salt
1/3 cup chopped red bell pepper
1T coconut oil
2 avocados
1/2 lemon
1 cup unsweetened coconut milk
1 tsp taco or Mexican seasoning
1/2 tsp garlic powder

I used my spiral cutter to make the zucchini noodles. I did cut the zucchini in half crosswise to make sure it would stay securely on the cutter (pic 1). It worked perfectly (pic 2). Toss zucchini noodles with a pinch of sea salt and steam for about 12 minutes. Remove from steamer and drain well to remove excess water (pic 7).

In blender, add avocados, coconut milk, juice from 1/2 lemon and seasonings. Blend until desired consistency, adding more coconut milk if you'd like (pic 4). *Note - I only used half of this sauce for the noodles. Set the sauce aside and heat a small pan on medium heat. Add the coconut oil and red peppers. Sauté for 3-5 minutes (pic 6). Toss drained noodles, red pepper & sauce together - serve warm.

These noodles can be served with my Shredded Chicken Stuffed Peppers or any other protein dish. Enjoy!!

1. Half of a raw zucchini, ready for spiral cutting

2. Raw zucchini noodles, before steaming

3. Avocado Cream Sauce ingredients

4. Blended sauce

6. Red peppers, sautéed in coconut oil

7. zucchini noodles, steamed & drained

8. Serve with Shredded Chicken Stuffed Peppers

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Vegan Walnut "Meat" Tacos in Lettuce Wraps with Cashew Cheese Sauce

clean eating May 14, 2013

Vegan Walnut "Meat" Tacos in Lettuce Wraps with Cashew Cheese Sauce

When my friend Heather recently posted in our Meat Free May Facebook group that she made some fantastic tacos using walnuts for the "meat", I will admit - I was a little skeptical. I did some online searches and found that there are a ton on recipes for walnut "meat" filling, so I decided that if so many people have blogged about this, perhaps I should give it a try. Not that I didn't believe Heather when she said these were amazing! After all, her little boy has started stealing her green smoothies. She must be creating some good stuff in her kitchen. I digress...

I opted to make mine just a little differently, but they were still pretty similar. I did not soak my walnuts and I used Bragg's Liquid Aminos. If you don't know about this product, please go get a bottle and start using it right now!! I use it almost daily whether in recipes or just on sautéed kale. It's loaded with amino acids and is free of preservatives and salt.

Taco filling:
1.5 cups raw walnuts
1 cup diced mushrooms
coconut oil
2T Trader Joe's taco seasoning
1/2 tsp cumin
1/2 tsp garlic powder
1T Bragg's Liquid Aminos

Saute mushrooms in about a tablespoon of coconut oil until browned. Remove from heat. Add walnuts and seasonings to food processor and *pulse* until crumbly. If you over-process, you'll end up with nut butter and that would be better for a sandwich. When the walnuts are crumbly and the spices incorporated, add the mushrooms and stir until mixed. Done - honestly, that's it.

I opted to serve mine in romaine boats with tomato, purple cabbage and "cashew cheeze" sauce which can be found at the bottom (under the pictures) of THIS blog post from last week.

Josh liked it too - and that's always a bonus!

Walnuts pulsed in food processor with spices

Close-up view of the walnuts

Cashew "Cheeze" Sauce

Sauteed mushrooms

Walnuts mixed with mushrooms

Simple - there's no need to have a dozen ingredients to make a taco!

And you can eat more with less guilt!

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Black Bean & Rice Veggie Enchiladas with Collard Wraps and Cashew Cheeze

clean eating May 08, 2013

Black Bean & Brown Rice Veggie Enchiladas with Collard Wraps, Cashew Cheeze and Tomatillo Avocado salsa

Vegan, Vegetarian, Meat-free, Plant Based, Gluten Free, Dairy Free

Black Bean, Rice & Veggie Enchilada with Collard Greens, Cashew Cheeze and Tomatillo Avocado Salsa

If my recent recipes haven't sparked your interest yet, please let this one be the one you try. Holy YUM, this recipe was amazing!! Because I cannot have gluten, I opted to use collard greens to wrap my enchiladas. What an awesome way to get more greens into my meal...without missing the tortillas at all. I used up a lot of veggies that I had on hand, but you can tweak this - as with any recipe - according to your liking and what you have at home.

I made the cashew cheeze sauce based on a recipe by Melissa Costello of Karma Chow. If you don't have her cookbook The Karma Chow Ultimate Cookbook, please consider purchasing it. I absolutely LOVE her recipes! Having done her vegan cleanse in early 2011, I learned so many nutritional tips but I also connected with some pretty amazing people. She's definitely one of the people who inspired me to adopt a healthier lifestyle.

Onto my recipe!! Minus, the cashew cheeze, this is a Fit & Healthy Mommy original recipe so please link to my blog or Facebook page should you recreate or share my recipe. As always, please comment here or post on my Facebook page to let me know if you make one of my recipes and what you thought about it. Tag me on Instagram @FitHealthyMommy & #FitHealthyMommy and if you're doing my Meat Free May Challenge, tag #MeatFreeMay. Thank you!!

Ingredients for the enchiladas:
6-8 large collard green leaves
1 cup cooked brown rice
1 can salt free organic black beans, divided
1/2 cup diced yellow squash
1/2 cup diced zucchini
3/4 cup diced mushrooms
3-4 kale leaves, chopped small, stems removed
1 tsp Himalayan sea salt
1 tsp cumin
1 tsp garlic powder
3T chili sauce, divided
coconut oil
1 recipe cashew cheeze sauce (at the bottom of this page)

Ingredients for Tomatillo Avocado salsa:
3 tomatillos, diced
2 avocados, diced
1/3 cup red onion, diced
coconut oil
chili sauce to your liking

In deep, wide pan, boil a few cups of water. While waiting for the water to boil, lay each collard leaf flat. Take a sharp knife and slice the woody stem at an angle, gently, to flatten the leaf for easier rolling. Lay the leaves flat in the pan of water for a minute to soften. They will turn bright green. I did 2 or 3 leaves at a time so they wouldn't stick together. Place to the side and make the filling. Pulse the cooked brown rice and 2/3 of the can of black beans, cumin, salt & garlic powder in food processor. Place mixture into a large mixing bowl. In saute pan, add coconut oil then add mushrooms, zucchini and squash. Cook until slightly browned. Add the veggies to the rice mixture. Add in the kale and rest of the whole black beans that you reserved and mix until combined.

To make the salsa, simply add the diced tomatillos & red onion to a little bit of coconut oil in a small saute pan. Cook for just a few minutes until veggies soften then add chili sauce. I added about a tablespoon. Place this mixture in a small bowl and add diced avocado. Stir together. That's it!

Prepare a 9x13 baking pan. I use nonstick foil for easy clean up. Lay one collard leaf on a cutting board and spoon some of the rice & bean mixture onto the leaf. Fold up the two sides then roll the leaf. Please rolled leaf seam-side down in the baking dish. Complete these steps with all of the leaves.

Pour the cashew cheeze sauce over the rolled enchiladas and top with the tomatillo avocado salsa. Bake at 425 for about 25 minutes or until it's done. These reheat very well when using leftovers. Don't microwave them!! Toss them back into a 425 oven for 10-15 minutes until heated through.

I used Eden Organic salt-free beans, and pre-cooked organic brown rice

Some of my faves! I just found this Organicville gluten free chili sauce - SO GOOD!

Kale from my garden

Tomatillos

Collard Green leaves, before adding to the boiling water

Chopped veggies & kale

Tomatillos & red onion for the salsa

Zucchini, squash & mushrooms sauteing in coconut oil

Brown rice, beans & veggies

I HEART AVOCADOS!!!

Tomatillo Avocado Salsa

Ready to make the enchiladas!

Fold the two sides, then roll up

Seam side down in the pan

Add cashew cheese sauce over top the rolled leaves then top with the salsa

Fresh from the oven - doesn't it look amazing??

So many veggies - this is definitely a clean, healthy meat-free meal!

YUM!!!

Cashew Cheeze Sauce (based on Karma Chow's recipe)
approx 2 cups raw, unsalted cashews
juice of 1/2 lemon
1/4 cup nutritional yeast flakes
1/2 tsp smoked paprika
1 tsp chili sauce or powder
1 tsp garlic powder
1/2 tsp Himalayan sea salt

Soak cashews in water for 4+ hours. I soaked mine for about 6 hours. Drain and add to food processor with rest of the ingredients. Add enough water to just cover the cashews. Cover and pulse or run processor until smooth & creamy. I used my Vitamix and it turned out AMAZING! Watch the consistency and determine if you want to add more water to this out the sauce. Also, taste it!! You might find that you want more nutritional yeast or more spice. It's all to you and your taste buds!

Cashew Cheeze Sauce after mixing in my Vitamix

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Red Beans & Rice Burgers - Meat Free May meal

beans May 05, 2013

Red Beans & Rice Burgers

Perfect for my #MeatFreeMay Challenge, this recipe is a Fit & Healthy Mommy original recipe! There is no need to buy expensive Meatless burgers - especially those frozen ones. Make them fresh, friends. It's SO easy!!

This simple recipe can be tweaked in so many ways based on ingredients in your house. It's one of those "let's just use a bunch of staples and make something yummy" kind of recipes.

Red Beans & Rice Burgers

Last night I was scrounging around for dinner - hungry but lacking the energy to be creative. I didn't plan my weekly menu to include a Saturday night dinner. After working during the day and doing LAX, then soccer with my biggest girl, I was exhausted and not looking to make anything fancy.

While rummaging in the pantry, I found a can of organic, salt-free kidney beans and a package of portioned pre-cooked brown rice. I built the recipe from there and created these awesome burgers. I am totally making these again. Soon.

Here's the thing - and some of you already know this. When I make up stuff in the kitchen, I rarely measure. A lot of the ingredients below have estimated amounts, so please eyeball yours as you go and tweak as needed.

Ingredients:
1 - 15oz can organic, no salt kidney beans
1 cup cooked brown rice
1/3 cup yellow or white corn
3 or 4 baby carrots, diced
3T chopped red onion
1/2 cup chopped fresh spinach
1 tsp Trader Joe's Taco Seasoning
up to 1 cup gluten free breadcrumbs or panko
sprinkle of cumin
sprinkle of garlic sea salt
sprinkle of white pepper
coconut oil, for cooking

Rinse kidney beans very well under warm water. In food processor, add kidney beans and cooked brown rice. Add cumin, taco seasoning, garlic salt and pepper. Pulse until crumbled and incorporated. Remove mixture from food processor and place in a large metal mixing bowl (I should have used a bigger one than the one pictured). Add cooked corn, red onion, spinach and carrots (I left my carrots raw). Remove any rings and mix with your hands. Finally, add the bread crumbs starting with about half of a cup. Mix well and add more if needed. I didn't measure my bread crumbs, but I estimate it was close to one full cup. Form mixture into patties. I made three large patties, but you can probably make 4 medium patties depending on the measurements of your ingredients.

Heat a non-stick skillet over medium heat and add 1T coconut oil. Add your patties and cook about 5 minutes on each side. Because my patties were large, I placed them in the oven after pan-cooking in order to make sure they were heated through. I cooked them in the oven for about ten minutes at 425.

These burgers can be served so many ways. Use your imagination, or use what you have on hand. I sauteed chard & spinach from my garden in coconut oil and added some baby bok choy. I placed the burger on top of my cooked greens and added mashed avocado and a little Chipotle Veganaise (my FAVE two toppings!)

As always, if you make a recipe that you have found on my blog, even if it's not my original recipe, please comment and let me know how you made it, what you altered or changed, and what you thought about it.