As I look back on the previous week, I can't help but be incredibly proud of myself for making some really great choices, keeping myself on track, and following through with last week's commitment. Today marks 8 days on track - no cheating, no slacking off, and no wavering in my willpower. Please excuse me while I pat myself on my back and...
Decide. Commit. Succeed. I see those words all the time. It's Beachbody's slogan - it's everywhere. I had decided and committed to be fit in August. I posted my goals on my blog for everyone to see and so that I would be accountable. However, I fell short. Way short. In fact, it was one of my roughest months. First, I felt overwhelmed. ...
Let's Fall Into Fitness!I will be running a contest beginning on Friday, September 3rd and continuing through Monday, September 6th @ 11:59 PM. For any new or existing Beachbody customers of mine who purchases either Shakeology or a Workout Program, I am offering some goodies.(You won't get this on Ebay, my friends! haha!) Everyone's a winner! :o)Shakeology: For any new or existing customer...
Discipline. What does that word mean to you? If you look in a dictionary, you'll see several definitions. My favorite, and the one that holds true to me is: "activity, exercise, or a regimen that develops or improves a skill".I have become more disciplined since last summer when I first started my fitness journey. When I began P90X in June 2009, I was...
