Back in September I started reading a book titled A Simple Act Of Gratitude: How Learning To Say Thank You Changed My Life by John Kralik. I'd been looking for ways to feel grateful for what I have in my life. I know I live a life of abundance but oftentimes I get so caught up in the stresses of every day life that...
Hi friends!Today has been a fun family day - Apple Festival, Halloween decorating, Orioles & Football on tv. And while I was dressed for summer (who knew it would be chilly today? Everyone but me, apparently) the crisp fall air made for a PERFECT day for hot cocoa. I'm a chocolate girl at heart. Always have been and very likely always will be. ...
I've seen quite a few black bean quinoa burger recipes recently on Facebook, Pinterest and in Vegetarian Times Magazine. I figured I should stop fantasizing about them and just make some already. Glad I did! In typical Debi fashion, I adapted my recipe based on a few that I've seen and made it my own.Crispy on the outside, chewy on the inside. Perfect! I...
Psst! Yes, I'm talking to you! You have GOT to read this. I am so excited I can barely sit still.I have been chosen by Dole Bananas to host a super exclusive event this month. I know - how exciting, right?!? I'll tell you more about the event in a moment. But first, here's some really neat information regarding Baltimore and bananas.Did you...
~ Go For The Gold ~What:2 week Fitness & Nutritional group challenge to enhance your summer routine and jumpstart your fall fitness & nutritional goal planningWhen:July 27th through August 12th 2012Where:Facebook (secret group) andTelephone (live or recorded calls depending on your availability)Cost:$12 per person (via Paypal - link below)Prizes:Gold, Silver & Bronze “Medals” and grab bag prizes(Skakeology packets, DVDs, Books, and more!)Set your...
Mexican Quinoa Bake RecipeYes - it's as good as it sounds. Thank you to Healthy Bitch Daily for sharing this recipe on June 29th. I pinned it and vowed to try it soon. Tonight was the night - I had pretty much all of the ingredients on hand. Sweet! I love when that happens.Here's how I made it - you know me, I...
Thank you for your patience as I stayed offline this weekend so that I could be more present and engaged with my family. I know I owe a few days' worth of updates. I'm going to condense it and skip some of the pictures. You can see all of my meals on my Facebook Page: Fit & Healthy Mommy (if you click this...
Hi everyone! Day 5 of the reset here - it's going by pretty fast. 16 days to go!I was so exhausted last night that I didn't post my Day 4 recap. I knew to expect fatigue right around day 4 and it's continued into today. Both days, it's hit me around 1 PM. I'm grateful that I have two preschool girls who like...
Well, friends, I have survived Day 3. Just kidding, it's not that bad. I did feel tired today, but that's because my energy kept me awake late last night, so I struggled getting up this morning. I set my alarm for 5:35 and did my morning Yoga at 5:55. I confess I got into bed after the yoga and rested until 6:45 -...