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A November of Thanks

November 01, 2012
Back in September I started reading a book titled A Simple Act Of Gratitude: How Learning To Say Thank You Changed My Life by John Kralik.  I'd been looking for ways to feel grateful for what I have in my life.  I know I live a life of abundance but oftentimes I get so caught up in the stresses of every day life that...

Conscious Chocolate Indulgence

September 23, 2012
Hi friends!Today has been a fun family day - Apple Festival, Halloween decorating, Orioles & Football on tv.  And while I was dressed for summer (who knew it would be chilly today?  Everyone but me, apparently) the crisp fall air made for a PERFECT day for hot cocoa.  I'm a chocolate girl at heart.  Always have been and very likely always will be. ...

Black Bean Quinoa Burgers Recipe

August 09, 2012
I've seen quite a few black bean quinoa burger recipes recently on Facebook, Pinterest and in Vegetarian Times Magazine.  I figured I should stop fantasizing about them and just make some already.  Glad I did!  In typical Debi fashion, I adapted my recipe based on a few that I've seen and made it my own.Crispy on the outside, chewy on the inside.  Perfect! I...

Dole Bananas and Fit & Healthy Mommy: Special Event

July 12, 2012
Psst!  Yes, I'm talking to you!  You have GOT to read this.  I am so excited I can barely sit still.I have been chosen by Dole Bananas to host a super exclusive event this month.  I know - how exciting, right?!?  I'll tell you more about the event in a moment.  But first, here's some really neat information regarding Baltimore and bananas.Did you...

July 08, 2012
~ Go For The Gold ~What:2 week Fitness & Nutritional group challenge to enhance your summer routine and jumpstart your fall fitness & nutritional goal planningWhen:July 27th through August 12th 2012Where:Facebook (secret group) andTelephone (live or recorded calls depending on your availability)Cost:$12 per person (via Paypal - link below)Prizes:Gold, Silver & Bronze “Medals” and grab bag prizes(Skakeology packets, DVDs, Books, and more!)Set your...

Mexican Quinoa Bake Recipe

July 02, 2012
Mexican Quinoa Bake RecipeYes - it's as good as it sounds.  Thank you to Healthy Bitch Daily for sharing this recipe on June 29th.  I pinned it and vowed to try it soon.  Tonight was the night - I had pretty much all of the ingredients on hand.  Sweet!  I love when that happens.Here's how I made it - you know me, I...

Ultimate Reset - Day 9 - Recap (and days 6 - 8 too!)

May 14, 2012
Thank you for your patience as I stayed offline this weekend so that I could be more present and engaged with my family.  I know I owe a few days' worth of updates.  I'm going to condense it and skip some of the pictures.  You can see all of my meals on my Facebook Page: Fit & Healthy Mommy (if you click this...

Ultimate Reset - Week 1, Days 4 & 5 - Recap

May 10, 2012
Hi everyone!  Day 5 of the reset here - it's going by pretty fast.  16 days to go!I was so exhausted last night that I didn't post my Day 4 recap.  I knew to expect fatigue right around day 4 and it's continued into today.  Both days, it's hit me around 1 PM.  I'm grateful that I have two preschool girls who like...

Ultimate Reset - Week 1, Day 3 Recap

May 08, 2012
Well, friends, I have survived Day 3.  Just kidding, it's not that bad.  I did feel tired today, but that's because my energy kept me awake late last night, so I struggled getting up this morning.  I set my alarm for 5:35 and did my morning Yoga at 5:55.  I confess I got into bed after the yoga and rested until 6:45 -...