Code Recipes21

I have a feeling some of you are thinking "Oh geez, what's she talking about now?"  But I think others will know just what I'm getting at and will agree that while it may sound hokey, there's something powerful behind the words.  There's more to it than prep, cook, serve, eat.With my personal journey back to health in working on healing my Stage...

Happy Fit Mom Monday, friends!!  Today my blog features an inspirational Fit Mom, Christa.  She lives in the Baltimore, MD area and she has a 10 month old baby girl.  Christa has led a very active life including participating in triathalons and she has some great information to share with us!v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Normal 0 false false false...

Not too long ago, I started posting Fit Mom Monday tips on my Fit & Healthy Mommy Facebook page.  They've been some of my more popular posts.  I love reaching out to moms and sharing fitness, nutrition and wellness updates!  I thought it would be fun to welcome guest bloggers and let other Fit & Healthy Moms share their journeys, successes, recipes and...