While multitasking on Facebook on Tuesday, I saw that my friend Susan had posted this:"Every day from now until Thanksgiving I'm going to post something I'm thankful for - what an incredible way to be reminded of how powerful giving thanks can be. Want to join me?"I thought that this would be a wonderful exercise for me. You see, sometimes I am a...
Here's a fabulous post for Meatless Monday! I made Roasted Cauliflower & Brussels Sprouts to accompany BBQ portabello mushroom caps and baked sweet potato. It was fantastic! I saw the recipe posted by Mike Lieberman of Urban Organic Gardener on Twitter last week and I could not wait to try it.I had picked up purple and orange cauliflower last week at Wegman's and...
Are you celebrating National Cookie Month? If so, let us know what recipes you've been making. Now, onto the important announcement!I'm a day late! I'm sorry for the delay, but I wanted to check and double check the entries from my blog, Twitter and Facebook. I understand that several people had trouble posting a comment on my blog (I still do not know...
Are you anticipating the debut of the new Shakeology ~ Tropical? If not, you might consider jumping on the band wagon. This stuff ROCKS! I was able to taste it in June at the Beachbody Summit. Josh & I are eagerly awaiting the first shipment in our house.Top three reasons to get Shakeology Tropical:3. It's PINK2. It's TROPICAL1. It's VEGANHere's a few of...
Shakeology – “What’s the hype? Why is it so expensive? What’s in it anyway? Can’t I just go get a meal replacement shake at GNC for half the price and get the same results? Why shouldn’t I just opt for Slim Fast or something I can pick up while I’m grocery shopping? What is the benefit to me?”Chocolate & Greenberry - and coming...
Did you know that October is National Cookie Month? YUM!! I love cookies...and when I find a cookie that has healthier nutritional content than many (most) of the processed, empty caloric versions we are hammered with in TV commercials & print ads, I get all excited!! I couldn't wait to share these fabulous cookies with you.Jill Brack, founder of Glow Gluten Free has...
I love the produce that fall introduces to us each year. Squash is one of my favorite things to cook with because it's so versatile and there are so many varieties. I also love that they have a long shelf life - i.e. they sit on my counters and pose as beautiful seasonal decorations while they are waiting to be added into a...
Calling all moms! I'd love to encourage an open dialogue where we share best practices, tips and suggestions on balancing the busy Mommy Schedule.This is my busiest year yet - both in terms of my own personal schedule and my three girls' schedules. Here's what we've got going on these days...Daughter #1 ~ 1st grade, soccer 2 nights per week and on SaturdayDaughter...
It's that time of year again!! Let's all Fall into Fitness & Nutrition together!If some of you are like me, you might relate to this. Fall is a time of year where I absolutely love to EAT - apple, pumpkin, cinnamon - YUM. Unfortunately, a lot of the things I tend to eat are sugar-laden, processed, and made with refined ingredients. Not so...
Drumroll, please!!And the winner is....J (Jen)Jen, please email me at debi@fitnhealthymommy.com and provide your mailing address so that I can have the Happy Herbivore cookbook sent to you.CONGRATS!!!! This is an incredible resource for you and your new nutritional goals! :o) ...
